Dark, leafy greens like collard greens, kale, and spinach are rich in vitamins C and E. These are vitamins that assist protect towards age-related macular degeneration and cataracts. Lutein and zeaxanthin are found in abundance within the retina and lens of the eye. There is no RDA for zeaxanthin and lutein, but diets that present 6 milligrams per…[Opširnije]