Unfortunately, some kinds of fish which may be omega-3 rich have an extreme amount of mercury or are pricey . Sardines are a low-mercury choice and pack almost 1,000 mg of omega-3s in simply 3½ ounces. Plus, they’re inexpensive and, as a outcome of they arrive canned, handy.

In common, try to choose on a 100 percent whole-grain or wh…[Opširnije]